Welcome to RESHAPE!
Personal Training for Women
Programs Tailored to YOU
Weight Loss
Yes, it can be done. We are committed to providing you with the tools and information necessary to get fit and stay that way. Clients enjoy a
personal and private atmosphere and learn how functionally oriented training techniques, coupled with proper nutrition, can lead to achieving a
healthier, happier lifestyle.
Fitness and Conditioning
RESHAPE trains women of all ages and backgrounds to get the most out of their lives. Whether you want to prepare for a sporty vacation, have more energy,
decrease your stress, lift your children easier, or improve your game, fitness and conditioning is essential.
Sport-specific Training
Whether you are an elite athlete or enjoy weekend activities, we can help you get the most out of your game. Sport-specific training is the best way to
ensure safety, functionality, and success in your efforts.
Motivation
Let's face it, for most of us, working out is not easy. Although it is one of our most important goals, with our busy lifestyles it is difficult to take
time out for ourselves. A personal trainer will instill the discipline and accountability that will ensure that you will be motivated with an appointment,
encouraged with words, and given a pathway to achieve your goals.
Tune-up and Maintenance
Work out on your own while meeting with a trainer a couple of times a month to ensure your program is effective. We will adjust exercises regularly based on your
lifestyle and current needs.
Pregnancy and Baby Weight
Whether you are preparing for pregnancy, are currently pregnant (uncomplicated pregnancies), or were recently pregnant, RESHAPE can be a benefit to you and your
baby. Before pregnancy, your body will need to be strengthened to handle the extra weight while your balance will also be challenged. With a special
consideration to safety and health, during your pregnancy we strengthen your body to handle the extra weight and adapt to the changes in your center of
gravity. After pregnancy, it is time to get exercising again to get that pregnancy weight off as soon as possible.
Seniors
RESHAPE creates programs for Seniors focused on safety while increasing strength, balance, and coordination. Have fun while improving your quality of life in
areas such as lifting your grandchild, bending over to pick something up, navigating steps, and preventing dangerous falls.
And a whole lot more!!!